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10-01-2011 12:55 PM

J.T. J.T.

21 Deficit Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Deficit Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Deficit Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

10 mins 50 secs | Rx'd 3 mins 24 secs

Result

10 mins 50 secs | Rx'd 3 mins 24 secs

Notes

e-rom hspu, 25lb +10lb plates and abmat.

Notes

e-rom hspu, 25lb +10lb plates and abmat.

Community

Stats

WOD Count

208th

Level

Avg Power Output

≈ 43.7 (ft*lbs)/sec (-0.6)

Training Days

121 (2024)

History

Stats

WOD Count

208th

Level

Avg Power Output

≈ 43.7 (ft*lbs)/sec (-0.6)

Training Days

121 (2024)

History

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Milestone 2,250

Push-up

1,996 Reps (+45)

Milestone 600

Handstand Push-up

570 Reps (+45)

Milestone 400

Dip

368 Reps (+45)

History (5)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

10 mins 34 secs | Rx'd 10 mins 34 secs | Rx'd

Level 79 Level 79 31st WOD 31st WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

13 mins 43 secs | Rx'd 13 mins 43 secs | Rx'd 3 mins 9 secs 3 mins 9 secs

Level 62 Level 62 44th WOD 44th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

11 mins 38 secs | Rx'd 11 mins 38 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 73 Level 73 68th WOD 68th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

14 mins 14 secs | Rx'd 14 mins 14 secs | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 61 Level 61 75th WOD 75th WOD

J.T.

21 Deficit Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Deficit Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Deficit Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 3 mins 24 secs 3 mins 24 secs

Level 77 Level 77 208th WOD 208th WOD

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