btwb

Gina Adkisson Gina Adkisson

10-01-2011 1:14 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

11 mins 26 secs | Not Rx'd

Result

11 mins 26 secs | Not Rx'd

Community

Stats

WOD Count

51st

Level

Avg Power Output

≈ 78.2 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

51st

Level

Avg Power Output

≈ 78.2 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 15,000

Run

11,800 Meters (+1,200)

Milestone 500

Pull-up

450 Reps (+36)

Milestone 500

Kettlebell Swing

282 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

11 mins 26 secs | Not Rx'd 11 mins 26 secs | Not Rx'd

51st WOD 51st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Pull-ups

Result

10 mins 16 secs | Not Rx'd 10 mins 16 secs | Not Rx'd 1 min 10 secs 1 min 10 secs

281st WOD 281st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 13 secs | Rx'd 14 mins 13 secs | Rx'd ⚡3 mins 57 secs | Rx'd ⚡3 mins 57 secs | Rx'd

Level 59 Level 59 299th WOD 299th WOD

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