3 rounds of:
Run, 400 m
21 Wall Balls, 20 lbs
7 Power Cleans, 135 lbs
3 rounds of:
Run, 400 m
21 Wall Balls, 20 lbs
7 Power Cleans, 135 lbs
December 9, 2015 5:52 PM
13 mins 53 secs | Not Rx'd
1709th WOD
Result
Result
13 mins 53 secs | Not Rx'dStats
WOD Count
1709th
Level
-
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
1709th
Level
-
Avg Power Output
96.6 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,250 Reps
Milestone Reached
Wall Ball
7,000 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,165 Reps (+21)Milestone 3,500
Power Clean
3,253 Reps (+21)Milestone 590,000
Run
575,863 Meters (+1,200)Milestone 40,000
Squat
37,591 Reps (+63)Milestone 7,500
Wall Ball
7,017 Reps (+63)History (1)
History (1)
