400 m Runs
11 Pull-ups
400 m Runs
10 Pull-ups
400 m Runs
9 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
200 m Runs
0 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
10 Pull-ups
400 m Runs
9 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
200 m Runs
0 Pull-ups
February 2, 2009 6:40 PM
7.25 rounds | 62 reps | 11, 10, 9, 8, 8, 8, and 8 reps | Rx'd
Level 41
210th WOD
Result
Result
7.25 rounds | 62 reps | 11, 10, 9, 8, 8, 8, and 8 reps | Rx'd ⚡ 27 repsStats
WOD Count
210th
Level
41
Avg Power Output
≈ 91.0 (ft*lbs)/sec (+7.0)
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
210th
Level
41
Avg Power Output
≈ 91.0 (ft*lbs)/sec (+7.0)
Training Days
18 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 170,000
Run
154,400 Meters (+3,000)Milestone 5,000
Pull-up
4,965 Reps (+62)History (2)
History (2)
