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James Sanford James Sanford

12-11-2015 8:37 AM

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Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

8 mins 19 secs | Rx'd

Result

8 mins 19 secs | Rx'd

Notes

182bw, used 185

Notes

182bw, used 185

Community

Stats

WOD Count

344th

Level

69

Avg Power Output

42.0 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

344th

Level

69

Avg Power Output

42.0 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Movement Progress

Milestone 110,000

Run

108,177 Meters (+700)

Milestone 1,400

Deadlift

1,217 Reps (+77)

History (1)

Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

8 mins 19 secs | Rx'd 8 mins 19 secs | Rx'd

Level 69 Level 69 344th WOD 344th WOD

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