Chris Consalvo Chris Consalvo

12-11-2015 1:39 PM

12-11-2015 1:39 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 70 kg

Level 9


3 Back Squats | 90 kg

Level 21


3 Back Squats | 110 kg

Level 44


3 Back Squats | 100 kg

Level 31


3 Back Squats | 104 kg

Level 37


Sets


3 Back Squats | 70 kg

Level 9


3 Back Squats | 90 kg

Level 21


3 Back Squats | 110 kg

Level 44


3 Back Squats | 100 kg

Level 31


3 Back Squats | 104 kg

Level 37


Result

1422 kg | 70 kg, 90 kg, 110 kg, 100 kg, and 104 kg | Rx'd 1422 kg

Result

1422 kg | 70 kg, 90 kg, 110 kg, 100 kg, and 104 kg | Rx'd 1422 kg

Community

Community


Stats

WOD Count

208th

Level

40

Work Performed

9,151 ft*lbs (+23)

Training Days

67 (2024)

History

3

Stats

WOD Count

208th

Level

40

Work Performed

9,151 ft*lbs (+23)

Training Days

67 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,720 Reps (+15)

Milestone 300

Back Squat

250 Reps (+15)

History (3)

History (3)

0 Comments

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