6 rounds of:
Row, 300 m
20 Dumbbell Snatches, 55 lbs
15 Dumbbell Hang Squat Clean To Thrusters, 35 lbs
1 Rope Climb
6 rounds of:
Row, 300 m
20 Dumbbell Snatches, 55 lbs
15 Dumbbell Hang Squat Clean To Thrusters, 35 lbs
1 Rope Climb
December 11, 2015 10:24 PM
24 mins 24 secs | Rx'd
402nd WOD
Result
Result
24 mins 24 secs | Rx'dNotes
w/ Frank
Notes
w/ Frank
Stats
WOD Count
402nd
Level
-
Avg Power Output
≈ 97.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
402nd
Level
-
Avg Power Output
≈ 97.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
32,686 Meters (+1,800)Milestone 50
Rope Climb
37 Reps (+6)Milestone 1,400
Snatch
1,114 Reps (+120)Milestone 300
Dumbbell Snatch
162 Reps (+120)History (1)
History (1)
