3 rounds, each round for time, of:
Row, 150 m
10 Power Cleans, 44 kg
8 Burpee Bar Hops
Row, 150 m
10 Power Cleans, 44 kg
8 Burpee Bar Hops
Row, 150 m
10 Power Cleans, 44 kg
8 Burpee Bar Hops
Resting 5 mins between each round.
3 rounds, each round for time, of:
Row, 150 m
10 Power Cleans, 44 kg
8 Burpee Bar Hops
Row, 150 m
10 Power Cleans, 44 kg
8 Burpee Bar Hops
Row, 150 m
10 Power Cleans, 44 kg
8 Burpee Bar Hops
Resting 5 mins between each round.
December 11, 2015 8:37 PM
15 mins 38 secs | (4 mins 23 secs), (4 mins 30 secs), and (6 mins 45 secs) | Rx'd
404th WOD
Result
Result
15 mins 38 secs | (4 mins 23 secs), (4 mins 30 secs), and (6 mins 45 secs) | Rx'dNotes
Rest 5 minutes after 1 round. Record time. If you deviate >:10 seconds you do not move on to next round. Called the GFYC "Go F*** Yourself Challenge"
Notes
Rest 5 minutes after 1 round. Record time. If you deviate >:10 seconds you do not move on to next round. Called the GFYC "Go F*** Yourself Challenge"
Stats
WOD Count
404th
Level
-
Avg Power Output
≈ 118.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
404th
Level
-
Avg Power Output
≈ 118.6 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
34,036 Meters (+1,350)Milestone 2,000
Burpee
1,589 Reps (+72)Milestone 2,250
Clean
1,536 Reps (+90)Milestone 1,000
Power Clean
789 Reps (+90)History (1)
History (1)
