2 Cleans 190 lbs
1 Jerk 190 lbs
2 Cleans 205 lbs
1 Jerk 205 lbs
2 Cleans 215 lbs
1 Jerk 215 lbs
2 Cleans 230 lbs
1 Jerk 230 lbs
2 Cleans 230 lbs
1 Jerk 230 lbs
2 Cleans 190 lbs
1 Jerk 190 lbs
2 Cleans 205 lbs
1 Jerk 205 lbs
2 Cleans 215 lbs
1 Jerk 215 lbs
2 Cleans 230 lbs
1 Jerk 230 lbs
2 Cleans 230 lbs
1 Jerk 230 lbs
December 11, 2015 9:20 PM
3210 lbs | 190 lbs, 190 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd
1646th WOD
Result
Result
3210 lbs | 190 lbs, 190 lbs, 205 lbs, 205 lbs, 215 lbs, 215 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'dNotes
@UFC. supposed to hit a 3rd set @ 230 but ran out time. feeling ok. strength is SLOWLY coming.
Notes
@UFC. supposed to hit a 3rd set @ 230 but ran out time. feeling ok. strength is SLOWLY coming.
Stats
WOD Count
1646th
Level
-
Work Performed
15,473 ft*lbs
Training Days
118 (2024)
History
3
Stats
WOD Count
1646th
Level
-
Work Performed
15,473 ft*lbs
Training Days
118 (2024)
History
3
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,841 Reps (+10)Milestone 8,000
Shoulder-to-Overhead
7,781 Reps (+5)Milestone 2,500
Jerk
2,484 Reps (+5)History (3)
History (3)
