5:00 AMRAP:
15 Kettlebell Swings, 55 lbs
15 Chest-to-bar Pull-ups
5:00 AMRAP:
15 Kettlebell Swings, 55 lbs
15 Chest-to-bar Pull-ups
December 13, 2015 10:05 PM
4 rounds + 10 Kettlebell Swings | 130 reps | Rx'd
1114th WOD
Result
Result
4 rounds + 10 Kettlebell Swings | 130 reps | Rx'dStats
WOD Count
1114th
Level
-
Avg Power Output
137.8 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Stats
WOD Count
1114th
Level
-
Avg Power Output
137.8 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,982 Reps (+60)Milestone 6,250
Kettlebell Swing
6,077 Reps (+70)History (1)
History (1)
