Every 1 min for 20 mins:
30 Double Unders
8 Box Jump Overs
5 Chest-to-bar Pull-ups
Every 1 min for 20 mins:
30 Double Unders
8 Box Jump Overs
5 Chest-to-bar Pull-ups
December 14, 2015 6:14 AM
Completed | Rx'd
408th WOD
Result
Result
Completed | Rx'dStats
WOD Count
408th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
408th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,973 Reps (+0)Milestone 4,000
Double Under
3,953 Reps (+0)Milestone 2,000
Pull-up
1,968 Reps (+0)Milestone 1,750
Box Jump
1,310 Reps (+0)History (1)
History (1)
