4 rounds of:
400 m Runs
50 Air Squats
4 rounds of:
400 m Runs
50 Air Squats
October 4, 2011 5:02 PM
13 mins 6 secs | Rx'd
Level 83
52nd WOD
Result
Result
13 mins 6 secs | Rx'dStats
WOD Count
52nd
Level
83
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
52nd
Level
83
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
13,400 Meters (+1,600)Milestone 500
Air Squat
320 Reps (+200)Milestone 750
Squat
659 Reps (+200)History (2)
History (2)
