Jason Howard Jason Howard

10-05-2011 5:03 AM

10-05-2011 5:03 AM


Chelsea Chelsea

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21.0 rounds | Rx'd

Result

21.0 rounds | Rx'd

Community

Community


Stats

WOD Count

38th

Level

61

Avg Power Output

119.4 (ft*lbs)/sec

Training Days

34 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

38th

Level

61

Avg Power Output

119.4 (ft*lbs)/sec

Training Days

34 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

351 Reps (+105)

Milestone 1,250

Push-up

835 Reps (+210)

Milestone 500

Air Squat

375 Reps (+315)

Milestone 750

Squat

730 Reps (+315)

History (2)

History (2)

0 Comments

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