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10-05-2011 2:49 PM

10-05-2011 2:49 PM


Santiago Santiago

7 rounds of:
18 Dumbbell Hang Squat Cleans 35 lbs
18 Pull-ups
10 Power Cleans 135 lbs
10 Handstand Push-ups

7 rounds of:
18 Dumbbell Hang Squat Cleans 35 lbs
18 Pull-ups
10 Power Cleans 135 lbs
10 Handstand Push-ups

Result

54 mins 32 secs | Rx'd

Result

54 mins 32 secs | Rx'd

Community

Community


Stats

WOD Count

121st

Level

54

Avg Power Output

58.5 (ft*lbs)/sec

Training Days

99 (2024)

History

2

Stats

WOD Count

121st

Level

54

Avg Power Output

58.5 (ft*lbs)/sec

Training Days

99 (2024)

History

2


Achievements

Achievements

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Handstand Push-up

300 Reps

Milestone Reached

Squat Clean

300 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,020 Reps (+126)

Milestone 450

Handstand Push-up

336 Reps (+70)

Milestone 1,500

Clean

975 Reps (+196)

Milestone 450

Squat Clean

418 Reps (+126)

Milestone 500

Power Clean

326 Reps (+70)

Milestone 5,000

Squat

3,246 Reps (+126)

History (2)

History (2)

0 Comments

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