The Silverback The Silverback

10-05-2011 11:27 AM

10-05-2011 11:27 AM


Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 20 secs | Rx'd 1 min 12 secs

Result

14 mins 20 secs | Rx'd 1 min 12 secs

Community

Community


Stats

WOD Count

142nd

Level

81

Avg Power Output

≈ 120.7 (ft*lbs)/sec (+9.3)

Training Days

81 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

142nd

Level

81

Avg Power Output

≈ 120.7 (ft*lbs)/sec (+9.3)

Training Days

81 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

32,259 Meters (+2,000)

Milestone 5,000

Squat

3,166 Reps (+75)

Milestone 300

Overhead Squat

291 Reps (+75)

History (2)

History (2)

0 Comments

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