50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
December 15, 2015 3:02 AM
19 mins 42 secs | Not Rx'd
584th WOD
Result
Result
19 mins 42 secs | Not Rx'd ⚡ 3 mins 53 secsStats
WOD Count
584th
Level
-
Avg Power Output
≈ 71.5 (ft*lbs)/sec (+11.8)
Training Days
143 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
584th
Level
-
Avg Power Output
≈ 71.5 (ft*lbs)/sec (+11.8)
Training Days
143 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 130,000
Run
114,663 Meters (+800)Milestone 4,500
Burpee
4,131 Reps (+20)Milestone 3,250
Push-up
2,908 Reps (+60)Milestone 8,000
Sit-up
7,728 Reps (+80)Milestone 4,000
Air Squat
3,721 Reps (+100)Milestone 2,750
Box Jump
2,619 Reps (+40)Milestone 10,000
Squat
9,967 Reps (+100)History (3)
History (3)
