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Jake Lay Jake Lay

12-31-2008 5:16 PM

12-31-2008 5:16 PM

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Filthy Fifty Filthy Fifty

50 Box Jump (36 in.)s
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

50 Box Jump (36 in.)s
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

28 mins 35 secs | Rx'd

Result

28 mins 35 secs | Rx'd

Notes

Hungover as hell

Notes

Hungover as hell

Community

Community

Stats

WOD Count

3rd

Level

59

Avg Power Output

≈ 77.8 (ft*lbs)/sec

Training Days

3 (2024)

History

7

Stats

WOD Count

3rd

Level

59

Avg Power Output

≈ 77.8 (ft*lbs)/sec

Training Days

3 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

30:00

Milestone Reached

Back/Hip Extension

50 Reps

Milestone Reached

Knees-to-Elbows

50 Reps

Movement Progress

Movement Progress

Milestone 100

Back/Hip Extension

50 Reps (+50)

Milestone 250

Burpee

50 Reps (+50)

Milestone 500

Double Under

50 Reps (+50)

Milestone 1,000

Jump Rope

50 Reps (+50)

Milestone 250

Kettlebell Swing

50 Reps (+50)

Milestone 100

Knees-to-Elbows

50 Reps (+50)

Milestone 100

Lunge

50 Reps (+50)

Milestone 250

Pull-up

50 Reps (+50)

Milestone 75

Push Press

50 Reps (+50)

Milestone 250

Shoulder-to-Overhead

50 Reps (+50)

Milestone 750

Squat

50 Reps (+50)

Milestone 300

Wall Ball

50 Reps (+50)

History (7)

History (7)

Filthy Fifty

Filthy Fifty

50 Box Jump (36 in.)s
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

50 Box Jump (36 in.)s
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

28 mins 35 secs | Rx'd 28 mins 35 secs | Rx'd

Level 59 Level 59 3rd WOD 3rd WOD

Filthy Fifty

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

19 mins 34 secs | Rx'd 19 mins 34 secs | Rx'd 9 mins 1 sec 9 mins 1 sec

Level 95 Level 95 22nd WOD 22nd WOD

Filthy Fifty

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

17 mins 23 secs | Rx'd 17 mins 23 secs | Rx'd 2 mins 11 secs 2 mins 11 secs

Level 98 Level 98 167th WOD 167th WOD

Filthy Fifty

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

14 mins 55 secs | Rx'd 14 mins 55 secs | Rx'd ⚡2 mins 28 secs ⚡2 mins 28 secs

Level 99 Level 99 251st WOD 251st WOD

Filthy Fifty

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

56 mins 57 secs | Rx'd 56 mins 57 secs | Rx'd 42 mins 2 secs 42 mins 2 secs

Level 30 Level 30 261st WOD 261st WOD

Filthy Fifty

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

18 mins 28 secs | Rx'd 18 mins 28 secs | Rx'd 38 mins 29 secs 38 mins 29 secs

Level 97 Level 97 457th WOD 457th WOD

Filthy Fifty

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

23 mins 31 secs | Rx'd 23 mins 31 secs | Rx'd 5 mins 3 secs 5 mins 3 secs

Level 82 Level 82 531st WOD 531st WOD

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