5:00 AMRAP:
5 Overhead Squats, 65 lbs
10 Front Rack Lunges, 65 lbs
20 Lateral Bar Jumps
5:00 AMRAP:
5 Overhead Squats, 65 lbs
10 Front Rack Lunges, 65 lbs
20 Lateral Bar Jumps
December 16, 2015 6:23 PM
2 rounds + 5 Overhead Squats + 2 Front Rack Lunges | 77 reps | Rx'd
2386th WOD
Result
Result
2 rounds + 5 Overhead Squats + 2 Front Rack Lunges | 77 reps | Rx'dNotes
Went a little heavier Fitness Level with 65# instead of 55#... initial plan was a lighter Advanced with overhead barbell lunge, but my wrists didn't want any part of that. Switched to the front rack lunges... lateral bar jumps were silly slow, only a few at a time
Notes
Went a little heavier Fitness Level with 65# instead of 55#... initial plan was a lighter Advanced with overhead barbell lunge, but my wrists didn't want any part of that. Switched to the front rack lunges... lateral bar jumps were silly slow, only a few at a time
Stats
WOD Count
2386th
Level
-
Avg Power Output
≈ 14.1 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Stats
WOD Count
2386th
Level
-
Avg Power Output
≈ 14.1 (ft*lbs)/sec
Training Days
201 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,100
Lunge
7,939 Reps (+22)Milestone 35,000
Squat
34,642 Reps (+15)Milestone 2,500
Overhead Squat
2,393 Reps (+15)History (1)
History (1)
