Merlin Duff Merlin Duff

12-17-2015 11:09 PM

12-17-2015 11:09 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

33 mins 8 secs | Rx'd

Result

33 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

89th

Level

97

Avg Power Output

124.2 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Stats

WOD Count

89th

Level

97

Avg Power Output

124.2 (ft*lbs)/sec

Training Days

54 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 230,000

Run

227,641 Meters (+3,219)

Milestone 1,000

Pull-up

876 Reps (+100)

Milestone 1,250

Push-up

1,096 Reps (+200)

Milestone 2,000

Air Squat

1,510 Reps (+300)

Milestone 5,000

Squat

3,129 Reps (+300)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Merlin Duff. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Merlin Duff. start your free trial