Tom Rowland Tom Rowland

12-17-2015 4:48 PM

12-17-2015 4:48 PM


Linda Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight | 255 lbs
Bench Press, 1x bodyweight | 170 lbs
Clean, 0.75x bodyweight | 125 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 1.5x bodyweight | 255 lbs
Bench Press, 1x bodyweight | 170 lbs
Clean, 0.75x bodyweight | 125 lbs

Result

27 mins 14 secs | Rx'd

Result

27 mins 14 secs | Rx'd

Notes

Weighed 170 First time to ever do this one. Rained. Good one!

Notes

Weighed 170 First time to ever do this one. Rained. Good one!

Community

Community


Stats

WOD Count

1843rd

Level

67

Avg Power Output

54.5 (ft*lbs)/sec

Training Days

136 (2024)

History

1

Stats

WOD Count

1843rd

Level

67

Avg Power Output

54.5 (ft*lbs)/sec

Training Days

136 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

29:30

Movement Progress

Movement Progress

Milestone 9,000

Clean

8,468 Reps (+55)

Milestone 5,000

Deadlift

4,888 Reps (+55)

Milestone 400

Bench Press

342 Reps (+55)

History (1)

History (1)

0 Comments

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