December 14, 2015
Workout Level
NA
Run : 15x 100 m, rest 1:30 : 4 mins 4 secs | Rx'd

Intervals : rest 1:30 Run, 100 m | 0:17 Run, 100 m | 0:17 Run, 100 m | 0:16 Run, 100 m | 0:16 Run, 100 m | 0:15 Run, 100 m | 0:16 Run, 100 m | 0:16 Run, 100 m | 0:17 Run, 100 m | 0:17 Run, 100 m | 0:16 Run, 100 m | 0:16 Run, 100 m | 0:16 Run, 100 m | 0:17 Run, 100 m | 0:16 Run, 100 m | 0:16

Stats
  • 481.6 (ft*lbs)/sec avg power output
Movements
Comments

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  • Merlin Duff
    December 14, 2015
    Intervals : rest 1:30 Run, 100 m | 0:17 Run, 100 m | 0:17 Run, 100 m | 0:16 Run, 100 m | 0:16 Run, 100 m | 0:15 Run, 100 m | 0:16 Run, 100 m | 0:16 Run, 100 m | 0:17 Run, 100 m | 0:17 Run, 100 m | 0:16 Run, 100 m | 0:16 Run, 100 m | 0:16 Run, 100 m | 0:17 Run, 100 m | 0:16 Run, 100 m | 0:16