Christopher Owen Christopher Owen

12-17-2015 2:21 PM

12-17-2015 2:21 PM

Follow
Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

29 mins 54 secs | Rx'd

Result

29 mins 54 secs | Rx'd

Community

Community

Stats

WOD Count

450th

Level

32

Avg Power Output

90.0 (ft*lbs)/sec

Training Days

203 (2024)

History

1

Stats

WOD Count

450th

Level

32

Avg Power Output

90.0 (ft*lbs)/sec

Training Days

203 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

1,250 Reps

Milestone Reached

Power Clean

500 Reps

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,289 Reps (+105)

Milestone 1,500

Clean

1,417 Reps (+105)

Milestone 750

Power Clean

597 Reps (+105)

Milestone 1,750

Kettlebell Swing

1,646 Reps (+105)

History (1)

History (1)

1 / 1
0 Likes
1 Comment
Looks like a brutal WOD today, well done!
over 8 years ago over 8 years ago
0 Likes 0 Likes

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christopher Owen. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christopher Owen.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Owen. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Owen. start your free trial