3 rounds, each round for time, of:
Row, 250 m
10 Squat Cleans, 115 lbs
20 Double Unders
Resting 3 mins between each round.
3 rounds, each round for time, of:
Row, 250 m
10 Squat Cleans, 115 lbs
20 Double Unders
Resting 3 mins between each round.
December 16, 2015 6:13 PM
6 mins 24 secs | (2 mins), (2 mins 14 secs), and (2 mins 10 secs) | Rx'd
2170th WOD
Result
Result
6 mins 24 secs | (2 mins), (2 mins 14 secs), and (2 mins 10 secs) | Rx'dStats
WOD Count
2170th
Level
-
Avg Power Output
180.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
2170th
Level
-
Avg Power Output
180.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,858 Reps (+30)Milestone 24,000
Double Under
22,368 Reps (+60)Milestone 23,000
Jump Rope
22,939 Reps (+60)Milestone 100,000
Row
94,582 Meters (+750)Milestone 37,500
Squat
35,780 Reps (+30)Milestone 1,950
Squat Clean
1,894 Reps (+30)History (1)
History (1)
