Craig D Craig D

10-05-2011 9:18 PM

10-05-2011 9:18 PM

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Meadows Meadows

20 Muscle-ups
25 Lower From Inverted Hangs
30 Ring Handstand Push-ups
35 Ring Rows
40 Ring Push-ups

20 Muscle-ups
25 Lower From Inverted Hangs
30 Ring Handstand Push-ups
35 Ring Rows
40 Ring Push-ups

Result

17 mins 18 secs | Rx'd

Result

17 mins 18 secs | Rx'd

Community

Community

Stats

WOD Count

81st

Level

98

Avg Power Output

≈ 19.1 (ft*lbs)/sec

Training Days

62 (2024)

History

1

Stats

WOD Count

81st

Level

98

Avg Power Output

≈ 19.1 (ft*lbs)/sec

Training Days

62 (2024)

History

1

Achievements

Achievements

Milestone Reached

Ring Muscle-up

225 Reps

Movement Progress

Movement Progress

Milestone 50

Ring Row

35 Reps (+35)

Milestone 300

Muscle-up

226 Reps (+20)

Milestone 300

Ring Muscle-up

226 Reps (+20)

Milestone 250

Push-up

171 Reps (+40)

History (1)

History (1)

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