btwb

Aaron Marsters Aaron Marsters

10-06-2011 7:37 PM

Jack Jack

13 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

Result

13.0 rounds | Rx'd ⚡ 5.0 rounds

Result

13.0 rounds | Rx'd ⚡ 5.0 rounds

Community

Stats

WOD Count

351st

Level

Avg Power Output

104.0 (ft*lbs)/sec (+40.0)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

351st

Level

Avg Power Output

104.0 (ft*lbs)/sec (+40.0)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Box Jump

2,250 Reps

Milestone Reached

Push Press

700 Reps

Movement Progress

Milestone 2,750

Box Jump

2,342 Reps (+130)

Milestone 2,250

Kettlebell Swing

2,232 Reps (+130)

Milestone 1,750

Shoulder-to-Overhead

1,654 Reps (+130)

Milestone 900

Push Press

798 Reps (+130)

History (4)

Jack

11 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

11.667 rounds | Rx'd 11.667 rounds | Rx'd

Level 92 Level 92 271st WOD 271st WOD

Jack

8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
0 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

8.0 rounds | Not Rx'd 8.0 rounds | Not Rx'd -3.667 rounds | Not Rx'd -3.667 rounds | Not Rx'd

299th WOD 299th WOD

Jack

8 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
0 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps

Result

8.0 rounds | Rx'd 8.0 rounds | Rx'd -3.667 rounds -3.667 rounds

Level 56 Level 56 298th WOD 298th WOD

Jack

13 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps

Result

13.0 rounds | Rx'd 13.0 rounds | Rx'd ⚡5.0 rounds ⚡5.0 rounds

Level 96 Level 96 351st WOD 351st WOD

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