Alan Pamayo Alan Pamayo

12-17-2015 2:57 AM

12-17-2015 2:57 AM


Run 5 mi TT Run 5 mi TT

Intervals
Run, 5 mi | 37:22

Intervals
Run, 5 mi | 37:22

Result

37 mins 22 secs | Rx'd 3 mins 45 secs

Result

37 mins 22 secs | Rx'd 3 mins 45 secs

Notes

Drill @Chicago; 18:14/19:08

Notes

Drill @Chicago; 18:14/19:08

Community

Community


Stats

WOD Count

2747th

Level

87

Avg Power Output

95.5 (ft*lbs)/sec (+23.8)

Training Days

196 (2024)

History

24

Workout

Personal Record

Stats

WOD Count

2747th

Level

87

Avg Power Output

95.5 (ft*lbs)/sec (+23.8)

Training Days

196 (2024)

History

24

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 1,850,000

Run

1,819,933 Meters (+8,047)

History (24)

History (24)

1 / 24
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