50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
March 13, 2009 3:52 AM
19 mins 34 secs | Rx'd
Level 95
22nd WOD
Result
Result
19 mins 34 secs | Rx'd 9 mins 1 secStats
WOD Count
22nd
Level
95
Avg Power Output
131.5 (ft*lbs)/sec (+53.7)
Training Days
14 (2024)
History
7
Stats
WOD Count
22nd
Level
95
Avg Power Output
131.5 (ft*lbs)/sec (+53.7)
Training Days
14 (2024)
History
7
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
300 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 250
Box Jump
200 Reps (+50)Milestone 250
Burpee
245 Reps (+50)Milestone 500
Double Under
400 Reps (+50)Milestone 1,000
Jump Rope
400 Reps (+50)Milestone 250
Kettlebell Swing
145 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 600
Lunge
300 Reps (+50)Milestone 1,000
Pull-up
640 Reps (+50)Milestone 150
Push Press
100 Reps (+50)Milestone 250
Shoulder-to-Overhead
130 Reps (+50)Milestone 2,500
Squat
1,845 Reps (+50)Milestone 300
Wall Ball
250 Reps (+50)History (7)
History (7)
