Alex Bridgeforth Alex Bridgeforth

12-19-2015 1:51 PM

12-19-2015 1:51 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 34 secs | Rx'd 1 min 5 secs

Result

7 mins 34 secs | Rx'd 1 min 5 secs

Community

Community


Stats

WOD Count

420th

Level

79

Avg Power Output

142.4 (ft*lbs)/sec (+15.8)

Training Days

132 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

420th

Level

79

Avg Power Output

142.4 (ft*lbs)/sec (+15.8)

Training Days

132 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 60,000

Row

52,535 Meters (+1,000)

Milestone 2,000

Pull-up

1,666 Reps (+30)

Milestone 5,000

Squat

4,931 Reps (+50)

Milestone 1,000

Thruster

853 Reps (+50)

History (2)

History (2)

0 Comments

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