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Tiffany Carson Tiffany Carson

12-18-2015 1:52 AM

AMRAP 6 mins: Dumbbell Walking Lunges and Strict Pull-ups AMRAP 6 mins: Dumbbell Walking Lunges and Strict Pull-ups

6:00 AMRAP:
10 Dumbbell Walking Lunges | 25 lbs
5 Strict Pull-ups

Result

5 rounds + 10 Dumbbell Walking Lunges + Strict Pull-up | 86 reps | Not Rx'd ⚡0.1 rounds

Result

5 rounds + 10 Dumbbell Walking Lunges + Strict Pull-up | 86 reps | Not Rx'd ⚡0.1 rounds

Notes

green band

Notes

green band

Community

Stats

WOD Count

586th

Level

Avg Power Output

74.0 (ft*lbs)/sec (-2.0)

Training Days

144 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

586th

Level

Avg Power Output

74.0 (ft*lbs)/sec (-2.0)

Training Days

144 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 2,500

Pull-up

2,131 Reps (+26)

Milestone 2,400

Lunge

2,352 Reps (+60)

History (2)

AMRAP 6 mins: Dumbbell Walking Lunges and Strict Pull-ups

6:00 AMRAP:
10 Dumbbell Walking Lunges, 30 lbs
5 Strict Pull-ups

Result

5 rounds + 10 Dumbbell Walking Lunges | 85 reps | Not Rx'd 5 rounds + 10 Dumbbell Walking Lunges | 85 reps | Not Rx'd

216th WOD 216th WOD

AMRAP 6 mins: Dumbbell Walking Lunges and Strict Pull-ups

6:00 AMRAP:
10 Dumbbell Walking Lunges | 25 lbs
5 Strict Pull-ups

Result

5 rounds + 10 Dumbbell Walking Lunges + Strict Pull-up | 86 reps | Not Rx'd 5 rounds + 10 Dumbbell Walking Lunges + Strict Pull-up | 86 reps | Not Rx'd ⚡0.1 rounds ⚡0.1 rounds

586th WOD 586th WOD

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