Blaine Rucker Blaine Rucker

10-07-2011 11:23 AM

10-07-2011 11:23 AM


Bradley Bradley

10 rounds of:
100 m Runs
10 Pull-ups
100 m Runs
10 Burpees
Rests 30 secs

10 rounds of:
100 m Runs
10 Pull-ups
100 m Runs
10 Burpees
Rests 30 secs

Result

21 mins 24 secs | Rx'd

Result

21 mins 24 secs | Rx'd

Community

Community


Stats

WOD Count

389th

Level

95

Avg Power Output

≈ 68.4 (ft*lbs)/sec

Training Days

158 (2024)

History

1

Stats

WOD Count

389th

Level

95

Avg Power Output

≈ 68.4 (ft*lbs)/sec

Training Days

158 (2024)

History

1


Movement Progress

Movement Progress

Milestone 230,000

Run

219,161 Meters (+2,000)

Milestone 2,500

Burpee

2,141 Reps (+100)

Milestone 7,500

Pull-up

7,448 Reps (+100)

History (1)

History (1)

0 Comments

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