Troy Steele Troy Steele

12-18-2015 9:15 PM

12-18-2015 9:15 PM


Santora Santora

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

Result

117 reps | Rx'd

Result

117 reps | Rx'd

Community

Community


Stats

WOD Count

262nd

Level

53

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

151 (2024)

History

1

Stats

WOD Count

262nd

Level

53

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

151 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,651 Reps (+0)

Milestone 1,500

Clean

1,083 Reps (+0)

Milestone 1,400

Deadlift

1,233 Reps (+0)

Milestone 500

Jerk

346 Reps (+0)

Milestone 90,000

Run

80,300 Meters (+0)

Milestone 1,000

Shoulder-to-Overhead

827 Reps (+0)

Milestone 5,000

Squat

4,883 Reps (+0)

Milestone 300

Squat Clean

164 Reps (+0)

History (1)

History (1)

0 Comments

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