10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
October 7, 2011 11:33 PM
20 mins 30 secs | Rx'd
Level 85
353rd WOD
Result
Result
20 mins 30 secs | Rx'd ⚡3 mins 30 secsStats
WOD Count
353rd
Level
85
Avg Power Output
≈ 72.4 (ft*lbs)/sec (+19.5)
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
353rd
Level
85
Avg Power Output
≈ 72.4 (ft*lbs)/sec (+19.5)
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,367 Reps (+25)Milestone 2,200
Deadlift
1,878 Reps (+15)Milestone 4,000
Double Under
2,723 Reps (+200)Milestone 600
Handstand Push-up
485 Reps (+10)Milestone 3,000
Jump Rope
2,723 Reps (+200)Milestone 8,500
Pull-up
8,451 Reps (+50)Milestone 130,000
Run
115,787 Meters (+400)Milestone 15,000
Squat
14,888 Reps (+100)Milestone 2,000
Wall Ball
1,749 Reps (+100)History (2)
History (2)
