btwb

Zac Rich Zac Rich

10-07-2011 11:49 PM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 46 secs | Rx'd ⚡ 1 min 13 secs

Result

20 mins 46 secs | Rx'd ⚡ 1 min 13 secs

Community

Stats

WOD Count

80th

Level

Avg Power Output

≈ 124.3 (ft*lbs)/sec (+6.9)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

80th

Level

Avg Power Output

≈ 124.3 (ft*lbs)/sec (+6.9)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Milestone 30,000

Run

20,009 Meters (+2,400)

Milestone 1,500

Sit-up

1,283 Reps (+150)

Milestone 450

Back/Hip Extension

300 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 59 secs | Rx'd 21 mins 59 secs | Rx'd

Level 74 Level 74 14th WOD 14th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 46 secs | Rx'd 20 mins 46 secs | Rx'd ⚡1 min 13 secs ⚡1 min 13 secs

Level 81 Level 81 80th WOD 80th WOD

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