Ken LaBelle Ken LaBelle

12-21-2015 8:27 AM

12-21-2015 8:27 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 52 secs | Rx'd 50 secs

Result

6 mins 52 secs | Rx'd 50 secs

Notes

Broke pullups into too many sets. Needs lots of work!

Notes

Broke pullups into too many sets. Needs lots of work!

Community

Community


Stats

WOD Count

666th

Level

90

Avg Power Output

171.9 (ft*lbs)/sec (+18.6)

Training Days

169 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

666th

Level

90

Avg Power Output

171.9 (ft*lbs)/sec (+18.6)

Training Days

169 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Movement Progress

Milestone 1,470,000

Row

2,488,344 Meters (+1,000)

Milestone 4,000

Pull-up

3,604 Reps (+30)

Milestone 12,500

Squat

10,764 Reps (+50)

Milestone 1,500

Thruster

1,421 Reps (+50)

History (2)

History (2)

0 Comments

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