Crystal Whelan Crystal Whelan

12-21-2015 12:44 AM

12-21-2015 12:44 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 55 secs | Rx'd 31 secs

Result

10 mins 55 secs | Rx'd 31 secs

Notes

men's bar

Notes

men's bar

Community

Community


Stats

WOD Count

205th

Level

66

Avg Power Output

90.7 (ft*lbs)/sec (+4.1)

Training Days

95 (2024)

History

3

Stats

WOD Count

205th

Level

66

Avg Power Output

90.7 (ft*lbs)/sec (+4.1)

Training Days

95 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

11:00

Movement Progress

Movement Progress

Milestone 30,000

Row

28,500 Meters (+1,000)

Milestone 1,000

Pull-up

905 Reps (+30)

Milestone 5,000

Squat

3,545 Reps (+50)

Milestone 750

Thruster

554 Reps (+50)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Crystal Whelan. start your free trial