Alan Pamayo Alan Pamayo

12-22-2015 5:31 PM

12-22-2015 5:31 PM


Ruck 3 mi TT Ruck 3 mi TT

Intervals
Ruck, 3 mi | 41:24

Intervals
Ruck, 3 mi | 41:24

Result

41 mins 24 secs | Rx'd 0 secs

Result

41 mins 24 secs | Rx'd 0 secs

Notes

58lbs; 13:54/13:47/13:43

Notes

58lbs; 13:54/13:47/13:43

Community

Community


Stats

WOD Count

2748th

Level

76

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

197 (2024)

History

7

Stats

WOD Count

2748th

Level

76

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

197 (2024)

History

7


History (7)

History (7)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial