Jen Lederle Jen Lederle

10-09-2011 3:04 PM

10-09-2011 3:04 PM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 110 lbs

Level 78


3 Overhead Squats | 100 lbs

Level 69


3 Overhead Squats | 105 lbs

Level 75


3 Overhead Squats | 115 lbs

Level 83


3 Overhead Squats | 95 lbs

Level 65


Sets


3 Overhead Squats | 110 lbs

Level 78


3 Overhead Squats | 100 lbs

Level 69


3 Overhead Squats | 105 lbs

Level 75


3 Overhead Squats | 115 lbs

Level 83


3 Overhead Squats | 95 lbs

Level 65


Result

1575 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd

Result

1575 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

147th

Level

86

Work Performed

5,021 ft*lbs

Training Days

69 (2024)

History

3

Workout

Personal Record

Overhead Squat PR

3 @ 115 lbs 💣

Stats

WOD Count

147th

Level

86

Work Performed

5,021 ft*lbs

Training Days

69 (2024)

History

3

Workout

Personal Record

Overhead Squat PR

3 @ 115 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,300 Reps (+15)

Milestone 300

Overhead Squat

250 Reps (+15)

History (3)

History (3)

0 Comments

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