btwb

Nelson Candelario Nelson Candelario

12-23-2015 5:50 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 59 secs | Rx'd ⚡54 secs

Result

9 mins 59 secs | Rx'd ⚡54 secs

Community

Stats

WOD Count

314th

Level

Avg Power Output

120.1 (ft*lbs)/sec (+11.1)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

314th

Level

Avg Power Output

120.1 (ft*lbs)/sec (+11.1)

Training Days

174 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 410,000

Run

400,487 Meters (+1,200)

Milestone 1,500

Pull-up

1,397 Reps (+36)

Milestone 1,000

Kettlebell Swing

809 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 53 secs | Rx'd 10 mins 53 secs | Rx'd

Level 57 Level 57 106th WOD 106th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd ⚡54 secs ⚡54 secs

Level 70 Level 70 314th WOD 314th WOD

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