Nick Baginski Nick Baginski

12-21-2015 2:18 AM

12-21-2015 2:18 AM


DT DT

5 rounds of:
12 Deadlifts, 145 lbs
9 Hang Power Cleans, 145 lbs
6 Push Jerks, 145 lbs

5 rounds of:
12 Deadlifts, 145 lbs
9 Hang Power Cleans, 145 lbs
6 Push Jerks, 145 lbs

Result

11 mins 18 secs | Not Rx'd 1 min 43 secs

Result

11 mins 18 secs | Not Rx'd 1 min 43 secs

Community

Community


Stats

WOD Count

768th

Level

-

Avg Power Output

97.2 (ft*lbs)/sec (+14.1)

Training Days

207 (2024)

History

4

Stats

WOD Count

768th

Level

-

Avg Power Output

97.2 (ft*lbs)/sec (+14.1)

Training Days

207 (2024)

History

4


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,618 Reps (+45)

Milestone 2,000

Power Clean

1,970 Reps (+45)

Milestone 1,000

Deadlift

946 Reps (+60)

Milestone 3,500

Shoulder-to-Overhead

3,337 Reps (+30)

Milestone 700

Jerk

625 Reps (+30)

History (4)

History (4)

0 Comments

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