4 rounds of:
400 m Runs
5 Clean & Jerks 135 lbs
4 rounds of:
400 m Runs
5 Clean & Jerks 135 lbs
September 29, 2009 6:29 PM
17 mins 35 secs | Rx'd
34th WOD
Result
Result
17 mins 35 secs | Rx'dNotes
RX'd this bitch! First full WOD that I have RX'd. I still hate running but I finished.
Notes
RX'd this bitch! First full WOD that I have RX'd. I still hate running but I finished.
Stats
WOD Count
34th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
34th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
170 Reps (+20)Milestone 100
Clean & Jerk
50 Reps (+20)Milestone 75
Jerk
74 Reps (+20)Milestone 10,000
Run
5,000 Meters (+1,600)Milestone 250
Shoulder-to-Overhead
163 Reps (+20)History (1)
History (1)
