btwb

Beth Jolley Beth Jolley

12-26-2015 6:04 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

26 mins 20 secs | Rx'd ⚡ 12 mins 22 secs

Result

26 mins 20 secs | Rx'd ⚡ 12 mins 22 secs

Notes

In S.C. Flat 400 m

Notes

In S.C. Flat 400 m

Community

Stats

WOD Count

925th

Level

Avg Power Output

99.7 (ft*lbs)/sec (+26.4)

Training Days

221 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

925th

Level

Avg Power Output

99.7 (ft*lbs)/sec (+26.4)

Training Days

221 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Lunge

3,600 Reps

Movement Progress

Milestone 190,000

Run

183,280 Meters (+2,400)

Milestone 5,750

Push-up

5,522 Reps (+144)

Milestone 6,500

Air Squat

6,384 Reps (+144)

Milestone 3,900

Lunge

3,651 Reps (+144)

Milestone 17,500

Squat

15,478 Reps (+144)

History (5)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

30 mins 41 secs | Rx'd 30 mins 41 secs | Rx'd

Level 68 Level 68 88th WOD 88th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

with 20 lbs weight vest

Result

38 mins 42 secs | Rx'd 38 mins 42 secs | Rx'd 8 mins 1 sec 8 mins 1 sec

Level 52 Level 52 725th WOD 725th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

26 mins 20 secs | Rx'd 26 mins 20 secs | Rx'd ⚡12 mins 22 secs ⚡12 mins 22 secs

Level 86 Level 86 925th WOD 925th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

26 mins 50 secs | Rx'd 26 mins 50 secs | Rx'd 30 secs 30 secs

Level 84 Level 84 1134th WOD 1134th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

34 mins 32 secs | Rx'd 34 mins 32 secs | Rx'd 7 mins 42 secs 7 mins 42 secs

Level 57 Level 57 1312th WOD 1312th WOD

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