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Matt Lizotte Matt Lizotte

12-26-2015 4:17 PM

Harper Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd

Notes

Individual

Notes

Individual

Community

Stats

WOD Count

1562nd

Level

Avg Power Output

≈ 61.1 (ft*lbs)/sec

Training Days

171 (2024)

History

Stats

WOD Count

1562nd

Level

Avg Power Output

≈ 61.1 (ft*lbs)/sec

Training Days

171 (2024)

History

Movement Progress

Milestone 690,000

Run

687,860 Meters (+1,200)

Milestone 8,000

Pull-up

7,942 Reps (+36)

Milestone 5,000

Air Squat

4,970 Reps (+84)

Milestone 4,500

Clean

4,155 Reps (+60)

Milestone 1,750

Power Clean

1,650 Reps (+60)

Milestone 22,500

Squat

20,647 Reps (+84)

History (1)

Harper

23:00 AMRAP:
9 Chest-to-bar Pull-ups
15 Power Cleans, 135 lbs
21 Air Squats
Run (Weighted), 45 lbs, 400 m

Result

3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd 3 rounds + 9 Chest-to-bar Pull-ups + 15 Power Cleans + 21 Air Squats | Rx'd

Level 74 Level 74 1562nd WOD 1562nd WOD

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