Jorge Gomez Jorge Gomez

12-26-2015 7:55 PM

12-26-2015 7:55 PM


Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

32 mins 54 secs | Rx'd

Result

32 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

106th

Level

-

Avg Power Output

106.1 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

106th

Level

27

Avg Power Output

106.1 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Lunge

200 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

17,849 Meters (+2,400)

Milestone 750

Push-up

650 Reps (+144)

Milestone 1,000

Air Squat

589 Reps (+144)

Milestone 300

Lunge

258 Reps (+144)

Milestone 2,500

Squat

1,871 Reps (+144)

History (1)

History (1)

0 Comments

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