December 24, 2015
Workout Level
NA
Chipper: Burpees, Kettlebell Goblet Squats, Kettlebell Swings, 9 and more : 14 mins 29 secs | Rx'd

1 Burpee 2 Kettlebell Goblet Squats, 35 lbs 3 Kettlebell Swings, 35 lbs 4 Push Press, 35 lbs 5 Hang Power Cleans, 35 lbs 6 AbMat Sit-ups 7 Push-ups 8 Pull-ups 9 Wall Balls, 14 lbs 10 Box Jumps, 20 in 11 Air Squats 12 Double Unders

Stats
  • 17.2 (ft*lbs)/sec avg power output
Comments

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