17 mins:
Run, 800 m
then in the remaining time, AMRAP of:
12 Pull-ups
9 Power Cleans, 95 lbs
6 Burpees
17 mins:
Run, 800 m
then in the remaining time, AMRAP of:
12 Pull-ups
9 Power Cleans, 95 lbs
6 Burpees
December 28, 2015 7:00 PM
6 rounds + 12 Pull-ups + 7 Power Cleans | Rx'd
Level 99
708th WOD
Result
Result
6 rounds + 12 Pull-ups + 7 Power Cleans | Rx'dNotes
in from the run at 3:20. just tried to hang on.
Notes
in from the run at 3:20. just tried to hang on.
Stats
WOD Count
708th
Level
99
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
708th
Level
99
Avg Power Output
111.7 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,872 Reps (+36)Milestone 5,250
Clean
4,920 Reps (+61)Milestone 3,000
Power Clean
2,857 Reps (+61)Milestone 9,000
Pull-up
8,596 Reps (+84)Milestone 310,000
Run
298,399 Meters (+800)History (1)
History (1)
