Jeremy Salig Jeremy Salig

12-28-2015 11:30 PM

12-28-2015 11:30 PM


Annie Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 15 secs | Rx'd 2 mins 24 secs

Result

8 mins 15 secs | Rx'd 2 mins 24 secs

Notes

First anything after 2 weeks being sick. Sit-ups felt really slow but double-unders saved me! (I can't believe I just wrote that)

Notes

First anything after 2 weeks being sick. Sit-ups felt really slow but double-unders saved me! (I can't believe I just wrote that)

Community

Community


Stats

WOD Count

273rd

Level

54

Avg Power Output

91.5 (ft*lbs)/sec (+20.6)

Training Days

76 (2024)

History

6

Stats

WOD Count

273rd

Level

54

Avg Power Output

91.5 (ft*lbs)/sec (+20.6)

Training Days

76 (2024)

History

6


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

2,195 Reps (+150)

Milestone 2,000

Double Under

1,903 Reps (+150)

Milestone 2,000

Sit-up

1,928 Reps (+150)

History (6)

History (6)

0 Comments

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