Alan Pamayo Alan Pamayo

12-29-2015 9:46 AM

12-29-2015 9:46 AM


Weighted Step-ups : 700 Reps for Time Weighted Step-ups : 700 Reps for Time

700 Weighted Step-ups, 25 lbs

700 Weighted Step-ups, 25 lbs

Result

34 mins 28 secs | Rx'd

Result

34 mins 28 secs | Rx'd

Notes

Bench

Notes

Bench

Community

Community


Stats

WOD Count

2751st

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

200 (2024)

History

1

Stats

WOD Count

2751st

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

200 (2024)

History

1


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial