Adam Matkin Adam Matkin

12-30-2015 2:13 AM

12-30-2015 2:13 AM


Hope Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

194 reps | 64, 65, and 65 reps | Rx'd

Result

194 reps | 64, 65, and 65 reps | Rx'd

Notes

looking forward to a speedy recovery, Chris! did not feel fit today. might have missed counted on first round. oh well. something for future self to work towards.

Notes

looking forward to a speedy recovery, Chris! did not feel fit today. might have missed counted on first round. oh well. something for future self to work towards.

Community

Community


Stats

WOD Count

430th

Level

65

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

216 (2024)

History

1

Stats

WOD Count

430th

Level

65

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

216 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

175 reps

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,609 Reps (+0)

Milestone 3,500

Burpee

3,001 Reps (+0)

Milestone 500

Power Snatch

371 Reps (+0)

Milestone 4,000

Pull-up

3,780 Reps (+0)

Milestone 1,000

Snatch

857 Reps (+0)

Milestone 10,000

Squat

8,499 Reps (+0)

Milestone 1,000

Thruster

937 Reps (+0)

History (1)

History (1)

0 Comments

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