5 Dumbbell Shoulder Press 100 lbs
10 Dumbbell Deadlifts 100 lbs
10 Dumbbell Bench Press 100 lbs
5 Alternating Dumbbell Bicep Curls 50 lbs
100 Double Unders
5 Dumbbell Shoulder Press 100 lbs
10 Dumbbell Deadlifts 100 lbs
10 Dumbbell Bench Press 100 lbs
5 Alternating Dumbbell Bicep Curls 50 lbs
100 Double Unders
5 Dumbbell Shoulder Press 100 lbs
10 Dumbbell Deadlifts 100 lbs
10 Dumbbell Bench Press 100 lbs
5 Alternating Dumbbell Bicep Curls 50 lbs
100 Double Unders
5 Dumbbell Shoulder Press 100 lbs
10 Dumbbell Deadlifts 100 lbs
10 Dumbbell Bench Press 100 lbs
5 Alternating Dumbbell Bicep Curls 50 lbs
100 Double Unders
10 Dumbbell Shoulder Press 100 lbs
30 Dumbbell Deadlifts 100 lbs
17 Dumbbell Bench Press 100 lbs
10 Alternating Dumbbell Bicep Curls 50 lbs
150 Double Unders
5 Dumbbell Shoulder Press 100 lbs
10 Dumbbell Deadlifts 100 lbs
10 Dumbbell Bench Press 100 lbs
5 Alternating Dumbbell Bicep Curls 50 lbs
100 Double Unders
5 Dumbbell Shoulder Press 100 lbs
10 Dumbbell Deadlifts 100 lbs
10 Dumbbell Bench Press 100 lbs
5 Alternating Dumbbell Bicep Curls 50 lbs
100 Double Unders
5 Dumbbell Shoulder Press 100 lbs
10 Dumbbell Deadlifts 100 lbs
10 Dumbbell Bench Press 100 lbs
5 Alternating Dumbbell Bicep Curls 50 lbs
100 Double Unders
5 Dumbbell Shoulder Press 100 lbs
10 Dumbbell Deadlifts 100 lbs
10 Dumbbell Bench Press 100 lbs
5 Alternating Dumbbell Bicep Curls 50 lbs
100 Double Unders
10 Dumbbell Shoulder Press 100 lbs
30 Dumbbell Deadlifts 100 lbs
17 Dumbbell Bench Press 100 lbs
10 Alternating Dumbbell Bicep Curls 50 lbs
150 Double Unders
October 12, 2011 3:56 AM
737 reps | 5/10/10/5/100, 5/10/10/5/100, 5/10/10/5/100, 5/10/10/5/100, and 10/30/17/10/150 | Rx'd
724th WOD
Result
Result
737 reps | 5/10/10/5/100, 5/10/10/5/100, 5/10/10/5/100, 5/10/10/5/100, and 10/30/17/10/150 | Rx'dNotes
Final round reps: 10, 30, 17, 10, 150 = 217 All of the double under rounds unbroken.
Notes
Final round reps: 10, 30, 17, 10, 150 = 217 All of the double under rounds unbroken.
Stats
WOD Count
724th
Level
-
Work Performed
≈ 107,849 ft*lbs
Training Days
132 (2024)
History
1
Stats
WOD Count
724th
Level
-
Work Performed
≈ 107,849 ft*lbs
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
17,000 Reps
Milestone Reached
Double Under
16,000 Reps
Milestone Reached
Bench Press
600 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,222 Reps (+550)Milestone 18,000
Double Under
16,372 Reps (+550)Milestone 3,800
Deadlift
3,679 Reps (+70)Milestone 800
Bench Press
618 Reps (+57)Milestone 4,000
Shoulder-to-Overhead
3,996 Reps (+30)Milestone 750
Shoulder Press
563 Reps (+30)History (1)
History (1)
