Sets
5 Overhead Squats | 65 lbs
Level 37
5 Overhead Squats | 65 lbs
Level 37
5 Overhead Squats | 65 lbs
Level 37
5 Overhead Squats | 65 lbs
Level 37
5 Overhead Squats | 65 lbs
Level 37
Sets
5 Overhead Squats | 65 lbs
Level 37
5 Overhead Squats | 65 lbs
Level 37
5 Overhead Squats | 65 lbs
Level 37
5 Overhead Squats | 65 lbs
Level 37
5 Overhead Squats | 65 lbs
Level 37
December 31, 2015 1:34 PM
1625 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd
Level 52
2391st WOD
Result
Result
1625 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'dNotes
At the PD during C7 -- I'm 1 week behind, missed last week. Starting at 70% of 5RM (90#)... warm-up sets: 35, 45, 55... This felt heavy already, probably because I'd already been typing for 6 hours today. Do OHS before work instead.
Notes
At the PD during C7 -- I'm 1 week behind, missed last week. Starting at 70% of 5RM (90#)... warm-up sets: 35, 45, 55... This felt heavy already, probably because I'd already been typing for 6 hours today. Do OHS before work instead.
Stats
WOD Count
2391st
Level
52
Work Performed
7,060 ft*lbs
Training Days
204 (2024)
History
6
Stats
WOD Count
2391st
Level
52
Work Performed
7,060 ft*lbs
Training Days
204 (2024)
History
6
Movement Progress
Movement Progress
Milestone 35,000
Squat
34,697 Reps (+25)Milestone 2,500
Overhead Squat
2,418 Reps (+25)History (6)
History (6)
